Employee wellness programmes encourage employees to adopt healthy habits. The goal of these programmes is to reduce absenteeism and liability while improving worker health and happiness. Virtual employee wellness programme ideas are innovative ways to improve remote employees' mental, social, and physical fitness.
Ideas for employee wellness programmes:
Healthy Living is a programme that can be used to assist employees in practicing self-care. This programme provides guidance to the staff, employees are more likely to benefit from the gesture, and the regularity of the practice encourages employees to maintain healthy habits.
Keeping your workspace clean promotes focus and mental health. Launch a clean desk challenge to encourage your members to keep their at-home offices tidy.
Ask participants to upload photos or video clips of clean desks at the end of each workday or workweek. You can also request pictures of clean desks at random intervals to encourage employees to keep their desks clean on a consistent basis. At the end of the challenge, you can give the teammate with the most clean desk photos a larger prize. Alternatively, you could raffle off digital gift cards each day of the contest by selecting a winner from the daily entries.
Desk jobs are typically sedentary, and employees who work from home may walk even less. Hosting online group workouts is one way to motivate employees to move. Sending a recurring calendar invite with a video meeting link is the best way to host an online exercise class for staff.
When the class starts, the staff connects via video call and works out together. You could either hire a fitness instructor to lead the session or recruit a member of an athletic team and compensate them with a perk such as a bonus or extra time off.
Employees who are in good health, have active social lives and positive relationships with their coworkers. Virtual happy hours help teammates to bond and interact in person. Colleagues gather on video conference software during virtual happy hours to sip drinks, play games, and unwind from the workday or workweek.
To keep with the wellness theme, you could even host dry virtual happy hours where attendees can enjoy nonalcoholic beverages such as milkshakes or mocktails.
Online book clubs provide employees with personal enrichment as well as social time. Every month, assign a reading assignment to participants. You could send members a physical or digital copy of the book, or you could offer to reimburse their purchase price.
Teammates will meet in real time to discuss the book, or they will post reflections on an internal forum.
The books chosen do not have to be work-related. Instead, members can read recent best-sellers or personal favorites. Make certain that the title you choose is appropriate for the job and easy to understand.
Remote teammates can struggle with focus even without the distractions of a traditional office. Midday meditations are one way to promote mindfulness and reduce stress. Send an alert to participants each workday to take a moment to breathe and clear their minds.
You could have an employee lead the meditation, watch a video together, or use a meditation app like HeadSpace. Alternatively, you could create your own company meditation portal and have employees upload calming images, music, and audio meditations.
Remote workers are not subject to the temptations of cake in the breakroom or improvised lunches out. Even if employees work from home, they may not eat nutritious meals. Start a healthy cooking club to encourage remote workers to eat balanced meals.
Employees can share healthy recipes using a collaborative Google Doc or link collector, and they can upload photos of completed dishes to a cloud-based photo album. You could even schedule ongoing remote dinners or virtual cooking sessions centered on healthy meals, or send meal kits to participants.
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